Anyone who thinks they may have room to improve in the Nutrition Department of their lives. Whether your goal is to add mass, or lose bodyfat, improve athletic performance or all of the above, you will receive customized recommendations to reach your unique goal. One size does not fit all and we work with you every step of the way to find your unique combination.
Individually tailored plan to help you meet your goals. Scroll to the bottom of this page to read all the inclusions.
Regular check-ins, updates and accountability sessions. Work 1on1 with your Success Coach!
Receive new recipes every single month to keep you and your taste buds interested and engaged! Every recipe is broken down into the portions that are right for YOU.
Advice For Meals
Dozens of suggested food combinations for quick meals, as well as food lists and replacement ideas for quick meals and navigating restaurants.
Our Results Speak For Themselves
I started at Evolution Athletics after my friend Chantal signed me up for it. Chantal had started after her second little girl was born. I must say I didn’t know what I signed up for!! I had foot su...
Evolution Athletics has impacted my life by giving me more confidence. I find I am more confident when walking into a room of new people, when setting fitness and lifestyle goals and in the way my bod...
Sam reports about 40 total pounds lost within 6 months, but likely more fat pounds than that, as he estimates 10+ pounds of muscle gained as well. He met and surpassed his original weight goal within...
Evolution Athletics has impacted my life in many ways; I am healthier, close to a good body weight, I have more muscular definition, I am stronger, and I have good cholesterol levels… need I say mor...
What you can expect:
- A personalized binder customized to you and your goals.
- Complete orientation appointment to set you off on the right foot
- Lists of foods to choose from and create customized meals for your body and to help you reach your goals.
- Bi-weeky check-ins for coaching, support and accountability.
- A daily food journal to hold you accountable to your choices.
- Recipes for salads, smoothies, and other portioned out meals so you can learn to create meals that work within your body and your lifestyle.
- Recommendations for cardiovascular and strength training activities.
- A plan so you can navigate menus at different restaurants and learn how to order with confidence!
- A complete evaluation and closing report. When you graduate from the TDL, you’ll get a full comparison from start to finish of your achievements and game plan for your future. You should know everything that you will ever need to know as far as how to take care of yourself nutritionally for the rest of your life!
BONUS FREE E-BOOK DOWNLOAD
Our Mission Is To Unleash The Potential Of Every Athlete We Encounter
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