Monday (May Long Stat Holiday, No WL this day)
Power Snatch: 65%3x2, 70%2x2, 75%2x4
Heaving Snatch Balance:70/75% 2x5
by Sharleen Froats in Weightlifting
HEALTH & FITNESS - May 22-27- 2017…
by Sharleen Froats in Programming
Warm-Up/Mobility: hang from rig 30secx2, 10x dowel passthroughs, 5x figure-8s each direction, scap pushups or shoulder boxes in plank, 1 length forwa…
HEALTH & FITNESS - May 15-20- 2017…
Power Snatch: 65%3x2, 70%2x2, 75%2x1, 80%1x1
Power Clean: 65%1x2, 70%1x3, 75%1x3, 80%1x1
Rack Jerk: 65%1x2, 70%1x3,…
HEALTH & FITNESS - May 8-13- 2017…
Muscle Snatch: 3x5 @ 55%-60%
Power Snatch: 2x5 @ 75-80%
Snatch Grip Push Press: 3x3 @ Tough Weight
Back Squat: 75%3x5 …
HEALTH & FITNESS - May 1-6- 2017…
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