A delicious twist on a tasty and low calorie sandwich! Read more here! …
by Evolution Athletics Admin in Nutrition
Calories in = calories out for stable weight
Calories in < calories out for weight loss
Calories in > calories out for weight gain
The good news is it’s super easy to change…if you make little, consistent changes starting today. Don’t just read the following suggestions and …
Looking for some tips for your favorite fruits? Here are some quick and easy tips! Read more here! …
Weird Static Holds
How long can you stay still without moving?
Warm up: move through all joints, standing twists, scorpion, kick across, 30 se…
by Sharleen Froats in Specialty Programming
Power snatch: 70%2x2, 75%1x2, 80%1x2, 85%1x2, 90%1x1 (% of power snatch)
Push Press + Jerk Complex: Work up to heavy single, then 1x3 @ 80%…
by Sharleen Froats in Weightlifting
Click Here --> HEALTH & FITNESS - July 16-21- 2018…
by Sharleen Froats in Programming
Click Here --> HEALTH & FITNESS - July 9-14- 2018…
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