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by Evolution Athletics Admin in Our Blogs
Click Here --> HEALTH & FITNESS - Feb. 19-24- 2018…
by Sharleen Froats in Programming
Tuesday (Monday Family Day Stat Holiday)
Clean Pull: 3 sets, 3 reps @ Mod Weight (Focusing on quad drive)
Clean & Jerk: 5 sets, build…
by Sharleen Froats in Weightlifting
One of the most positive steps you can take with your health, fitness and nutrition is not to “attack” it, but rather to start making small, posit…
Click Here --> HEALTH & FITNESS - Feb. 12-17…
3 Position Halting Clean Deadlift: 3 sets, 3 reps @ Mod Weight
2 Position Clean (Mid Thigh, Floor): 5 sets, build up to c…
Halting Clean Deadlift: 3x3 @ Mod/Light Weight
Clean & Jerk 2.1: 65%2x2, 70%2x2, 75%1x3, 80%1x3
Back Squat: 3x5 @ 83…
Click Here --> HEALTH & FITNESS - Feb. 5-10- 2018…
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